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apakah ada yang kurang dan lebih?
View Diet Calendar, 15 October 2022:
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1198 kcal
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Fat: 25.62g | Prot: 41.35g | Carbs: 201.61g.
Breakfast: Nestle Milo, Irisan Daging Babi (Ekstra tanpa Lemak), Quaker Instant Oatmeal, Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah. more...
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sufongchai's Weight History
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