Weigh In record (no journal entry) for 14 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2383 kcal
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Fat: 82.44g | Prot: 185.47g | Carbs: 220.23g.
Breakfast: D'Gari Gelatina Light, McCormick Aderezo de Mayonesa , Gamesa Saladitas Paketines, Dolores Atún en Aceite, Tortillas de Maíz, Queso Panela, Arroz Blanco, Bistec de Res, D'Gari Gelatina Light, Gamesa Galletas Emperador de Chocolate, Lala Leche 70% Más Proteína. more...
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Losing 2.0 kg a Week
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luis roo's Weight History
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