Kok bisa berderet sama gini 4 hari 😅 berharapnya ada fluktuasi naik turun gitu
|
59.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1446 kcal
|
Fat: 56.77g | Prot: 75.22g | Carbs: 161.30g.
Breakfast: Ubi Jalar (Manis). Lunch: Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pempek, Pisang Goreng, Risoles. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|