Weigh In record (no journal entry) for 15 October 2022
|
67.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
940 kcal
|
Fat: 24.40g | Prot: 70.44g | Carbs: 107.82g.
Breakfast: Puls Nutrition Bite Peanut Butter, Omenat, Maitokahvi, Keso Raejuusto Ananas-Passion, Valio Sokeroimaton Vadelma Keitto, Kotimaista Pikakaurahiutale, Puhdistamo Natural Energy Drink. Lunch: Rainbow Sourcream & Onion Riisikakku, Felix Jogurtti-Ruohosipuli Salaattikastike, Jäävuorisalaatti, Pirkka Miniluumutomaatti, Kurkku, Kariniemen Appelsiini-Salsa Minuuttipihvi. Dinner: Kaalipata, Pakkasmarja Puolukka. Snacks/Other: Englantilainen Muffini, Pepsi Pepsi Max Mango, Marianne Marianne, Fun Light Mandariini , Valio Sokeroimaton Vadelma Keitto, Ingman Pehmeä Rahka. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Jenni-Maaret_'s Weight History
|