Weigh In record (no journal entry) for 15 October 2022
|
68.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
408 kcal
|
Fat: 23.09g | Prot: 20.57g | Carbs: 32.35g.
Breakfast: Помидоры, Гречка с Мясом, Вареное Яйцо, Орех Пекан, Орехи Кешью. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АсельИбраева😉🫶's Weight History
|