Weigh In record (no journal entry) for 14 October 2022
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
2016 kcal
|
Fat: 71.21g | Prot: 81.36g | Carbs: 273.66g.
Breakfast: Huevo Revuelto, Tortillas de Maíz. Lunch: La Moderna Spaghetti con Crema , Verduras al Vapor, Milanesa Empanizada. Dinner: Plátano, Kellogg's Corn Flakes Original , Leche (Leche Entera). Snacks/Other: Manzana, Jícama, Uva, Plátano Maduro, Nishikawa Cacahuates Japoneses. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juanpab_10's Weight History
|