Weigh In record (no journal entry) for 14 October 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2019 kcal
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Fat: 102.55g | Prot: 105.86g | Carbs: 170.69g.
Breakfast: La Sierra Frijoles Negros Refritos, Huevo Cocido, Pechuga de Pollo Hervida, Mantequilla. Lunch: Salsa Roja, Tamal de Pollo. Dinner: Tamal de Pollo, La Oriental Taco Árabe. Snacks/Other: Lala Arroz con Leche, Mandarinas, Gamesa Maravillas, Forti Leche Forti Plus. more...
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2106 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ffoot491's Weight History
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