Weigh In record (no journal entry) for 14 October 2022
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77.6 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1301 kcal
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Fat: 19.45g | Prot: 69.05g | Carbs: 211.73g.
Breakfast: Kirkland Signature Clover Honey, Blueberries, Bananas, Millville Old Fashioned Oats, First Street Grade AA Large Eggs, Kirkland Signature Organic Greek Yogurt. Lunch: Fresco Cocktail Cucumbers, Cooked Broccoli, Jasmine Rice (Cooked), Beef (Lean Only Eaten), Хуторок Гречка Вареная. Dinner: Yogurtland Frozen Yogurt (Most Flavors). more...
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Losing 3.0 kg a Week
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