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The scale and I had to have a little chat after today's weigh in.
View Diet Calendar, 14 October 2022:
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2601 kcal
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Fat: 80.72g | Prot: 242.39g | Carbs: 268.10g.
Breakfast: Sbarro Cheese Pizza. Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Ruffles Original Potato Chips, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce. Dinner: Broccoli , Kroger Tilapia Fillets, Bertolli Extra Virgin Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Old Fashioned Oats. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Wonderful Roasted & Salted Pistachios in Shells, Jack Link's Carne Seca Beef Jerky, Great Value Organic Ground Flax Seed , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas, Quaker Old Fashioned Oats. more...
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2714 kcal
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Exercise:
Dog walk 1hr - 1 hour, Treadmill 15% 3.0 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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TheUnhealthyDad's Weight History
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