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I’ve been very happy with my resolve each day. It’s hard sometimes to keep making the right choices each meal time but I’ve had months of practice. And in someways it’s definitely easier than it was when I first started. I just have to remember where I came from.
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88.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2240 kcal
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Fat: 123.98g | Prot: 87.87g | Carbs: 202.06g.
Breakfast: Sargento Balanced Breaks Triscuit, Frigo Natural String Cheese Part Skim, Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake. Lunch: Pineapple , Domino's Pizza 14" Hand Tossed Pepperoni & Sausage . Dinner: Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins, Baby Carrots , Chicken Pot Pie. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 2.9 kg a Week
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