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So sore today, the gym and heavy weights are really working their magic on me now. It’s been 1 month since getting back at it, and seeing tremendous results! Thank god for muscle memory lol! Have a fantastic day everyone! Much love!
View Diet Calendar, 14 October 2022:
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1424 kcal
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Fat: 40.91g | Prot: 121.45g | Carbs: 146.22g.
Breakfast: President's Choice Frozen Dark Sweet Cherries, President's Choice Organics Whole Flaxseed, Jalapeno Peppers , Beef Top Sirloin (Trimmed to 1/8" Fat) , Sun-Dried Tomatoes , Baby Spinach, Naturegg Egg Whites. Lunch: Silk Oat Milk, Vegan Pure All in One. Dinner: President's Choice Blue Menu Spinach & Ricotta Stuffed Chicken Breast, President's Choice Blue Menu Spinach & Ricotta Stuffed Chicken Breast, Catelli Multigrain Fusilli. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , Reese Minis, Hershey's Oh Henry! Bites, Frozen Blueberries, Chester's Cheese Popcorn, Coffee with Cream. more...
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4888 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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