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35.5
未便
晚68.6
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1716 kcal
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Fat: 85.33g | Prot: 73.20g | Carbs: 149.84g.
Breakfast: 旺旺 浪味仙, 無糖鮮奶茶, 全家 冰美式大杯, Kirkland 吐司, 7-11 鮪魚蛋雙拼三明治 (108克). Lunch: Miss Energy 水煮嫩雞胸便當, 豬排骨, 蝦肉春卷, MOS 冰紅茶(L). Dinner: 蔥阿伯 蔥油餅, M2 超能奶昔 榛果可可. Snacks/Other: Spark Protein 優蛋白威化餅. more...
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Gaining 1.4 kg a Week
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liya0827's Weight History
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