Weigh In record (no journal entry) for 14 October 2022
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201.8 kg
Lost so far: 40.4 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1030 kcal
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Fat: 40.38g | Prot: 64.56g | Carbs: 103.13g.
Breakfast: Cherry Tomatoes, Cilantro, Scallions or Spring Onions , IHOP Scrambled Egg, White Rice, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Snickers Coffee Creamer. Dinner: Mature Onions, Dill Cucumber Pickles , Ketchup , Mature Onions, Ore-Ida Extra Crispy Tater Tots, Fried Breaded Tenderloin Pork. Snacks/Other: Brownie. more...
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Losing 6.8 kg a Week
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Jimmy E Bird's Weight History
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