Weigh In record (no journal entry) for 14 October 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1411 kcal
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Fat: 47.14g | Prot: 59.04g | Carbs: 144.93g.
Breakfast: Raspberries, Plain Waffle, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Lunch: Broccoli Cauliflower Salad. Dinner: Rice-A-Roni Fried Rice, Salmon, Green String Beans, Sour Cream, White Table Wine . Snacks/Other: Apples, Adora Dark Chocolate Calcium Supplement, Gala Apples. more...
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Gaining 1.9 kg a Week
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