anto.graziosi's Journal, 14 Oct 22


View Diet Calendar, 14 October 2022:
1871 kcal Fat: 88.59g | Prot: 98.59g | Carbs: 175.65g.   Breakfast: Coop Bevanda Biologica di Avena, Rapunzel Crema di Arachidi, Coop Fiocchi di Latte. Lunch: Vivibio Thain Integrale Bio, Philadelphia Benessere Light, Molino Rossetto Farina d'avena, Coop Albume d'uovo, Banana. Dinner: Pomodori, Avocado. Snacks/Other: Conad Pane di Segale, Coop Salmone Norvegese Affumicato a Caldo al Naturale, Susine. more...
1658 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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anto.graziosi's Weight History


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