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Doglas Negri
Journal
14 Oct 22
Doglas Negri's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
90 kg
Lost so far:
52 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
263 kcal
Fat: 3.99g | Prot: 31.98g | Carbs: 26.17g.
Lunch:
Maçãs Gala, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais).
more...
2854 kcal
Exercise:
Desk Work - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Doglas Negri's Weight History
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