Weigh In record (no journal entry) for 14 October 2022
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1042 kcal
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Fat: 42.80g | Prot: 44.52g | Carbs: 127.09g.
Lunch: Carrefour Oignon, Lustucru Spaghetti Courts, Le Gaulois Escalope de Dinde, Poivrons, Carottes, Huile d'Olive. Snacks/Other: Mousse au Chocolat, Pomme. more...
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Losing 0.4 kg a Week
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