Weigh In record (no journal entry) for 16 March 2015
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95.9 kg
Lost so far: 7.8 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1592 kcal
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Fat: 73.42g | Prot: 93.45g | Carbs: 139.39g.
Breakfast: Gözleme. Lunch: Beyaz Ekmek, Yayla Çorbası. Dinner: Ayçiçek Yağı, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Tadım Karışık Kuruyemiş, Peyman Çekirdek. more...
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Losing 0.9 kg a Week
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