Weigh In record (no journal entry) for 14 October 2022
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120.2 kg
Lost so far: 18.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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959 kcal
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Fat: 19.51g | Prot: 57.85g | Carbs: 138.61g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Harris Teeter Blueberries, Nature Blessed Blackberries. Lunch: Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Strawberries , Davis Food Stadium Mustard, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread, Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, V8 Low Sodium Original 100% Vegetable Juice. more...
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336 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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