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Franziskus
Journal
16 Mar 15
Franziskus's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
84.5 kg
Lost so far:
8.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
1532 kcal
Fat: 53.04g | Prot: 93.20g | Carbs: 169.31g.
Breakfast:
Vollkornbrot, Marmelade.
Lunch:
Bofrost Italienische Gemüsepfanne, Rahmsauce, Nudeln (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen).
Dinner:
Milch 1,5%, Megamax Eiweiß 100.
Snacks/Other:
Milch 1,5%.
more...
2679 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Franziskus's Weight History
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