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☕️ Habt ein schönes WE 🍂🍁 🍀☕️
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66.4 kg
Lost so far: 12.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1353 kcal
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Fat: 62.61g | Prot: 37.57g | Carbs: 158.03g.
Breakfast: Omelett oder Rührei, Camembert, Marmelade, Milfina Butter , Bäcker Görtz Schusterjunge, Bäcker Görtz Winzerbrötchen. Dinner: Sojasprossen, Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhren, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: Nestle Lion Snack Size. more...
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1918 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Hanging Laundry - 10 minutes, Housework - 30 minutes. more...
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Losing 0.4 kg a Week
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