Weigh In record (no journal entry) for 14 October 2022
|
65.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1121 kcal
|
Fat: 46.62g | Prot: 116.51g | Carbs: 60.26g.
Breakfast: Got7 Protein Spread Hazelnut Cocoa, Lidl Protein Bar, More Nutrition Total Protein Schoko-Brownie. Dinner: Aldi Kirschtasche, Metzgerfrisch Kasslerbraten Gegart, Gekochtes Ei, Eatlean Protein Cheese, Lidl Eiweißbrot. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|