Weigh In record (no journal entry) for 13 October 2022
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105.7 kg
Lost so far: 2.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1188 kcal
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Fat: 61.05g | Prot: 41.51g | Carbs: 123.59g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Mis Köy Peyniri, Susamlı Simit. Dinner: Pınar Ayran, Ülker Çizi Peynirli Kraker. Snacks/Other: Badem, Fındık, Kaju, Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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