Weigh In record (no journal entry) for 14 October 2022
|
105.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
685 kcal
|
Fat: 19.25g | Prot: 22.06g | Carbs: 107.35g.
Breakfast: Му-Му Спагетти Отварные с Маслом. Lunch: Сибиржинка Снежок . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анастасия2235's Weight History
|