Planning gak makan nasi dulu selama seminggu, biar bb turun. 🌝
|
41.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1071 kcal
|
Fat: 54.67g | Prot: 41.68g | Carbs: 105.22g.
Breakfast: Bakwan, Glico Pretz Rasa Ayam BBQ, Garuda Kacang Atom Rasa Pedas, Tropicana Slim Low Fat Milk Korean Strawberry. Lunch: Aice Strawberry Crispy, Marimas Marimas Sirsak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Batagor Batagor. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asthea Buana's Weight History
|