Weigh In record (no journal entry) for 14 October 2022
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1213 kcal
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Fat: 51.63g | Prot: 28.23g | Carbs: 157.18g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Indofood Sambal Ekstra Pedas, Nasi Putih, Sania Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Telur. Dinner: Sania Minyak Goreng, Chicken Nugget, Okey Sosis Ayam, Nasi Putih, Mie Sedaap Bakso Spesial, Nasi Putih. Snacks/Other: Jas Jus Jasjus Lemon, Tango Choco Javamocca. more...
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Losing 0.5 kg a Week
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putri2644's Weight History
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