Weigh In record (no journal entry) for 14 October 2022
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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392 kcal
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Fat: 16.41g | Prot: 42.96g | Carbs: 16.99g.
Breakfast: Жареное Яйцо, Сыр Российский. Lunch: Банан, Newa Nutrition Протеиновый Коктейль, Фермерское Подворье Молоко 3,2%, Куриные Голени (Кожа не Съедена). more...
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Losing 2.1 kg a Week
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@nekoruka's Weight History
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