Weigh In record (no journal entry) for 14 October 2022
|
75.6 kg
Lost so far: 18.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1783 kcal
|
Fat: 90.96g | Prot: 62.69g | Carbs: 190.58g.
Breakfast: Cimol, Melon, Singkong Goreng, Ubi Goreng. Lunch: HiLo Swiss Chocolate, Singkong Goreng, Tahu, Telur Rebus, Bakwan, Kerupuk Makanan Ringan, Gado Gado. Dinner: Indomaret Kacang Mete Rasa Madu. more...
|
|
2305 kcal
|
Exercise:
Walking (slow) - 2/mph - 25 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|