Weigh In record (no journal entry) for 14 October 2022
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1392 kcal
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Fat: 31.10g | Prot: 87.19g | Carbs: 189.12g.
Breakfast: Stewed Chicken Thigh (Skin Not Eaten), Nasi Putih. Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Pempek, Risoles, Risoles, Pempek, Ubi Jalar (Manis), Pepaya. more...
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Losing 0.7 kg a Week
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