Weigh In record (no journal entry) for 11 October 2022
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70.5 kg
Lost so far: 49.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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698 kcal
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Fat: 31.50g | Prot: 42.93g | Carbs: 65.45g.
Lunch: Danone YoPRO Salted Caramel, Onions, Olive Oil, Leek, Avocado Vegetable Oil, Cauliflower, Danone YoPRO Salted Caramel. Snacks/Other: The Laughing Cow Light Cheese Spread, La Zuppa Pumpkin Soup. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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