Weigh In record (no journal entry) for 14 October 2022
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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760 kcal
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Fat: 14.92g | Prot: 28.84g | Carbs: 137.11g.
Breakfast: Baking Soda, Telur, Haverjoy Havermix Instant Oats & Choco Chips, Indomaret Pisang Ambon. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Indomaret Pisang Ambon. Snacks/Other: Tricks Kimchi Baked Crisps, Ubi Jalar (Manis). more...
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Losing 0.3 kg a Week
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asmiati arif's Weight History
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