Weigh In record (no journal entry) for 13 October 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1519 kcal
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Fat: 67.01g | Prot: 51.98g | Carbs: 199.95g.
Breakfast: Biotech USA Protein Cream Cocoa-Hazelnut, Аладушкин Домашние Вафли Сахарные. Lunch: Пшеничная Каша, Огурец (с Кожурой), Томилинская Форель Слабосоленая, Экомилк Масло Сливочное 82,5%. Snacks/Other: Biotech USA Protein Cream Cocoa-Hazelnut, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. more...
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Losing 0.3 kg a Week
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alexa_t9's Weight History
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