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Gained a few ounces, must be just excess water.
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1387 kcal
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Fat: 42.35g | Prot: 80.91g | Carbs: 217.36g.
Breakfast: Great Value Hard Boiled Eggs, Smucker's Red Raspberry Jam, Van's 8 Whole Grains Waffles, Cantaloupe (Muskmelon), Coffee, Bananas . Lunch: Peaches , Best Foods Light Mayonnaise, American Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Pure Heart Seedless Watermelon, Cantaloupe (Muskmelon), Mission Avocado, Pete's Seafood Shrimp Ceviche, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Snacks/Other: Expo Fresh Strawberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Plums . more...
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Gaining 1.3 kg a Week
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fernie61's Weight History
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