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1 hari turun 100gram. target masih jauh
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2107 kcal
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Fat: 101.56g | Prot: 79.54g | Carbs: 223.75g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Nasi Kebuli, Perkedel Kentang, Telur Ceplok, Telur Goreng tanpa Lemak, Kerupuk Putih, Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Kecambah. Lunch: Singkong Goreng, Perkedel Jagung, Tahu Goreng. more...
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Losing 0.7 kg a Week
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f.dexprezz's Weight History
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