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View Diet Calendar, 13 October 2022:
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1705 kcal
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Fat: 70.43g | Prot: 144.15g | Carbs: 129.68g.
Breakfast: Baby Spinach, Webber Naturals Ground Flaxseed , Cherry Tomatoes, Naturegg Egg Whites. Lunch: Wild Atlantic Salmon , Cooked Turnip (from Fresh). Dinner: Barley, Cooked Okra, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Broccoli (from Fresh). Snacks/Other: Walnuts, Chester's Cheese Popcorn, Vegan Pure All in One, Silk Oat Milk. more...
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4212 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Thanatos@123's Weight History
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