Weigh In record (no journal entry) for 12 October 2022
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65 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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744 kcal
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Fat: 23.01g | Prot: 25.26g | Carbs: 113.24g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Söt Kanelbulle med Glasyr. Dinner: Äpple, Potatis (Skalad, med Salt, Kokt), Ocean Trader Fiskpinnar. Snacks/Other: Kola, Söt Kanelbulle med Glasyr. more...
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Gaining 1.8 kg a Week
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