savedra508's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

53.1 kg Lost so far: 0.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

287 kcal

Fat: 8.32g | Prot: 29.03g | Carbs: 25.78g. Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Deli Sliced Ham. Snacks/Other: Ambrosia Apple. more...

1599 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Kickboxing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 13 Oct 22

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