Weigh In record (no journal entry) for 13 October 2022
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71.6 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1083 kcal
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Fat: 50.96g | Prot: 52.58g | Carbs: 73.77g.
Breakfast: Plain Waffle, Raspberries , Brown Cow Whole Milk Yogurt. Lunch: Broccoli Cauliflower Salad. Dinner: Denny's Sliced Tomatoes (3 Slices), Ham (Center Slice, Cured) , 2% Fat Milk, Green String Beans. Snacks/Other: Maker's Mark Bourbon Whiskey, Adora Dark Chocolate Calcium Supplement. more...
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Gaining 1.3 kg a Week
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