Weigh In record (no journal entry) for 13 October 2022
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77.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3397 kcal
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Fat: 110.87g | Prot: 219.22g | Carbs: 379.51g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Lunch: Tyngre Protein Vassle Chokladboll, Green Choice Peanut Butter Creamy, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Green Choice Peanut Butter Creamy, Önos Jordgubbssylt Lågkalori, Semper Grovknäcke, Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, Nektariner, Gurka (med Skal), Röd Paprika, Coop Flytande Honung. Snacks/Other: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa, Delicato Havreboll. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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