Weigh In record (no journal entry) for 13 October 2022
|
76.2 kg
Lost so far: 11.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1263 kcal
|
Fat: 86.54g | Prot: 43.42g | Carbs: 77.77g.
Breakfast: Бабаевский Шоколад Элитный 75%, Campina Сливки 10%, Лаваш Армянский, Экомилк Масло Сливочное 82,5%, Яблоко Желтое. Lunch: Великоросс Салат Сельдь в Шубе. Snacks/Other: Путина Икра Сельди Слабосоленая. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|