Weigh In record (no journal entry) for 13 October 2022
|
50 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1139 kcal
|
Fat: 11.42g | Prot: 173.39g | Carbs: 73.26g.
Breakfast: Окей Творог Обезжиренный 0,1%. Lunch: Окей Творог Обезжиренный 0,1%. Dinner: Окей Творог Обезжиренный 0,1%. Snacks/Other: Окей Творог Обезжиренный 0,1%, Яичный Белок, Вкуснотеево Кефир 1%. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|