Weigh In record (no journal entry) for 13 October 2022
|
76.1 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1595 kcal
|
Fat: 68.61g | Prot: 104.12g | Carbs: 143.73g.
Breakfast: Свинина Запеченая, Сыр Чеддер, Изолят Соевого Белка, Овсяноблин. Lunch: Окраина Говядина, Макароны Отварные. Dinner: Государь Суп Лапша с Курицей, Свинина Запеченая. Snacks/Other: Виноград, Миндаль Миндаль, Савушкин Продукт Творог 5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgamarta1's Weight History
|