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RinaDNA
Journal
13 Oct 22
RinaDNA's Journal, 13 Oct 22
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ура! ура! ура! ура! осталось совсем немного
61.1 kg
Lost so far:
6.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
1075 kcal
Fat: 33.51g | Prot: 48.41g | Carbs: 143.85g.
Breakfast:
Каждый День Каша Овсяная с Абрикосом.
Lunch:
Пицца с Сыром (36 см).
Dinner:
Гуляш из Свинины, Макароны Отварные, Сгущенка, Поджаренный Белый Хлеб.
Snacks/Other:
Лукум.
more...
2243 kcal
Exercise:
Squats (Legs) - 12 minutes, Walking (slow) - 2/mph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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RinaDNA's Weight History
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