Weigh In record (no journal entry) for 15 March 2015
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 81.22g | Prot: 68.40g | Carbs: 130.73g.
Lunch: homemade pastrami sandwich. Dinner: Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Trader Joe's Black Angus Ribeye Steak, Whole Wheat Bread. Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. more...
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1743 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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