Weigh In record (no journal entry) for 13 October 2022
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77.0 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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635 kcal
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Fat: 19.58g | Prot: 38.75g | Carbs: 75.32g.
Breakfast: Soft Boiled Egg, Sari Roti Roti Gandum. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Nasi Putih. more...
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Losing 1.3 kg a Week
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menyun168's Weight History
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