Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlvb100
Journal
13 Oct 22
dlvb100's Journal, 13 Oct 22
dlvb100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2022
73.6 kg
Lost so far:
8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
1840 kcal
Fat: 83.05g | Prot: 125.30g | Carbs: 177.90g.
Breakfast:
Банан, Вкуснотеево Творог 9%, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Мёд.
Lunch:
Пятерочка Сырники.
Dinner:
Шармэль Зефир Яблочный, Цветная Капуста, Треска Отварная.
Snacks/Other:
Смешанные Орехи.
more...
2056 kcal
Exercise:
Muay Thai - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlvb100's Weight History
View Complete History