Weigh In record (no journal entry) for 13 October 2022
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1661 kcal
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Fat: 50.77g | Prot: 57.74g | Carbs: 241.25g.
Breakfast: Madu. Lunch: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Geblek, Rempeyek, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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priscaoktavia's Weight History
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