Weigh In record (no journal entry) for 13 October 2022
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90.5 kg
Lost so far: 2.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1648 kcal
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Fat: 49.20g | Prot: 98.19g | Carbs: 211.46g.
Lunch: Кофе с Сахаром, Гречка Отварная, Куриные Бедрышки, Чай с Сахаром. Dinner: Виноград, Салат из Помидоров и Огурцов, Батон. Snacks/Other: Село Зеленое Молоко 2,5%, Scitec Nutrition Протеин 100% Whey Protein. more...
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Gaining 1.4 kg a Week
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СергейК77's Weight History
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