Weigh In record (no journal entry) for 13 October 2022
|
63.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
194 kcal
|
Fat: 9.04g | Prot: 7.84g | Carbs: 22.89g.
Breakfast: なし, アーモンド, CO-OP プレーンヨーグルト ビフィズス, 野菜スープ. more...
|
Losing 0.5 kg a Week
|
|
|