Weigh In record (no journal entry) for 13 October 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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479 kcal
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Fat: 28.57g | Prot: 31.22g | Carbs: 22.69g.
Breakfast: 黑咖啡, 愛之味 三明治鮪魚, 煎蛋, 義美 蛋餅皮. more...
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Losing 0.7 kg a Week
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jingluchen's Weight History
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